mindfulness based psychotherapy
Are you down? Or feeling anxious? Perhaps you are worried about someone you care about that needs support? I offer a mindfulness based approach to psychotherapy that invites you to be heard, to be understood and to be seen for who you really are.
Mindfulness based Core Process Psychotherapy offers a contemplative approach to the nature of suffering. The sessions I offer provide a safe holding space where we will jointly explore issues that have become overwhelming, that may have manifested in anxiety, depression or existential crisis. Through working with compassion and presence, we can discover deep and genuine connection to your resources which will support you as your life becomes more meaningful.
I warmly welcome adults of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity.
My own path has been held in music as I trained at the Royal Academy of Music, and in 1988 I qualified in Music Therapy at Guildhall School of Music and Drama. I am HCPC registered and have experience of working in child, adolescence and adult mental health in the NHS. I have a MA in Core Process Psychotherapy. I am fully accredited with the UKCP and a member of ACPP.
I am a mother of grown up children and have a deep connection to the natural world. I am curious in the nature of relationship and how mindfulness and a developing sense of awareness can lighten our life journey.
Please do contact me to find out about fees and availability and I'll try to get back in touch within 24 hours. Online sessions are available if you are unable to travel or leave home.
We can agree to work short-term or longer-term with sessions lasting one hour on a weekly basis.